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The Mirror Exercise is a gentle yet powerful way to transform the upsets that rise in our consciousness. Each upset points to an old wound, a false belief, or a forgotten part of ourselves asking to be seen.
This worksheet guides you through the steps of the practice, helping you move with clarity and presence. Writing the process down brings it fully into awareness – allowing the heart to reveal what lies beneath the surface and to soften what once felt fixed.
The Mirror Exercise is a gentle yet powerful way to transform the upsets that rise in our consciousness. Each upset points to an old wound, a false belief, or a forgotten part of ourselves asking to be seen.
This worksheet guides you through the steps of the practice, helping you move with clarity and presence. Writing the process down brings it fully into awareness – allowing the heart to reveal what lies beneath the surface and to soften what once felt fixed.